Have you ever noticed that while your mind is often willing to focus when meditating, it will generally insist on lapsing into ‘dreamland’ for the rest of the day? It’s almost as if it has categorized meditation as a special activity that only takes place at certain moments of the day. But if meditations feels …
Are you looking for ways to improve your health and reduce your risk of stress-related illnesses such as heart disease – or perhaps to recover from existing problems? Then here are 3 compelling reasons why meditation should be top of your list of strategies. These are the secrets your heart really wants you to hear …
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Meditation when done correctly can help anybody achieve inner peace. People who meditate the right way, find it easier to relax, and are able to open their minds to attract the success they are striving for, and which meditation will help them to achieve in abundance. However, some people do not find it easy to …
You’ve likely heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, it is an entirely different practice. How Meditation Works Meditation involves stopping your mind while maintaining a state of …
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As people age, their brain’s lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate to lose less brain mass over time than those who do not. In particular, research concluded people who meditated showed less of a …